Healthy Minds has been developed by mental health and digital professionals, in collaboration with the team at Sydney North PHN, to provide people psychological support via their smart devices.
Meet Eva, who is here to help participants better understand the problems they are facing, and support them in making specific and evidence-based changes in how they tackle challenges around their mental health.
Eva and the Healthy Minds program also provide ways for people to get the most out of their day; including guided relaxation, mindfulness and mindset training, and supported goal setting.
Watch the video below to meet Eva and hear how Healthy Minds can help.
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